I just opened up yesterday's mail. There was a letter to me from me.
Let me explain.
Several weeks ago I attended a professional workshop. One of the things the facillitator did at the end was pass out a bunch of sheets of fancy stationery and have each participant write a note to themselves to remind us about the most important things we learned from the training and to follow up to see if we had implemented those things. We then sealed these in envelopes addressed to ourselves and turned them in. Now, 6 weeks after the training, she is mailing them to us as a "check in" of whether we did the things we said we would do.
Sort of a cool technique I may use myself in a few different ways.
This is what my letter to myself said:
Take a deep breath and be kind to yourself.
Identify three people:
1) someone you can trust to vent to
2) someone you can ask for help
3) someone you can ask for direction
You are where you are right now for a reason. It's not forever. Take what blessings and lessons you can from this experience. Give what contribution you can and allow that to be enough. Remember to breathe.
I like the reminder. I plan to put the note into a new envelope, stick a stamp on it and hand it off to a friend to mail to me again in a couple months. I have a feeling those words may come in handy in more ways than one.